Excuse the Startrek pun. Sure all woodland owners could have told them the conclusions of the above research, that being in a green outdoor environment has huge health benefits and greatly reduces stress. Since I got the wood I've lost a stone in weight, I no longer get sad / seasonal adjustment disorder / miserable sod in the winter, and I find if troubled by something, I forget it all in the wood.
I've had a bit of a rough week, about the worst anyone could have- I lost my Mum last week- but I've found being in the wood so soothing, I'm considering whether I should try to explore the 'forest bathing' sessions I have myself as bookable sessions a couple of times a week for other people, once my little cabin is built and the parking is sorted. It would be good on a small scale to use the wood as a 'healing' place, certainly works for me.
